Introduction to Meditation
Are you ready to learn the most essential spiritual tool?
Start Your Meditation Practice Today!
Meditation is one of the essential tools for connecting with your emotions, understanding your mind, and strengthening your intuition. With meditation, you train your mind to be with the present moment, with full awareness of all the thoughts, emotions, and sensory information coming to you. It takes practice and is a skill that you can develop with a daily commitment of a short amount of time.
When you click the link, you’ll be taken to a course website where you’ll need to register to access the free course. By providing your details, you’ll be added to my mailing list. I promise to keep your information private, and you are free at any time to unsubscribe.
Grab this incredible course for free and see how quickly you can create a strong and stable meditation practice.
Do you find yourself struggling with anxious or negative thinking?
Do you have a hard time feeling your emotions?
Meditation is one of the most powerful ways to learn to be with whatever you are experiencing right now.
This is a free online video course that you can incorporate easily into your life!
There are 11 videos total. The first two provide you with the essential tools to meditate, and the remaining videos expand on different approaches and types of meditation. You can try them all or sample the ones that appeal to you.
The last video offers you some tips and insights on how to maintain a practice when the going gets tough.
What Happens When I Click the Button?
You will be taken to my course platform, where you’ll register to sign in and access the course materials.
If you want to, dive in right away.
You get to go at your own pace. Watch the first video and start meditating today!